Expressive arts therapy techniques are a unique and innovative approach to mental health and wellness that utilizes various forms of artistic expression to explore...
Tag - Mental Health
I remember being a young child watching Mr. Roger’s neighborhood on our family TV. We lived in a rural part of Texas and television reception was...
Each generation has their own defining characteristics, whether it’s the self-sufficiency of Baby Boomers or the desire for meaningful work...
Self care is a crucial part of everyone’s mental health. It involves deliberate activities we practice in order to boost our mental, emotional...
Raise your hand if this is you: It’s Saturday. You hop in the car. You turn on your ignition. Ten minutes later, you’re at the grocery store. But you...
Anxiety. I think it’s safe to say that most people, if they’re being honest, would say that they’ve experienced some level of anxiety the last 5...