Creativity is more than enrichment. It is evidence-based prevention. Peer-reviewed meta-analyses consistently show that engaging in creative activity is associated with measurable improvements in mental health outcomes, including reductions in anxiety and depression and increases in...
Expressive arts therapy techniques are a unique and innovative approach to mental health and wellness that utilizes various forms of artistic...
Empathy is a word that we hear a lot these days, especially in counseling circles. However, even with the rise in popularity and the buzzword that...
Often times our schools don’t have mindfulness activities for kids in mind when they’re creating their curriculum. However academic...
Technology is one of the many languages today’s kids and adolescents are fluent in! However, while our students are fluent in technology, they might...
Raise your hand if this is you: It’s Saturday. You hop in the car. You turn on your ignition. Ten minutes later, you’re at the grocery store. But you...
COVID-19 can be scary and difficult for younger kids to understand. Kids generally aren’t used to wearing masks, socially distancing, and spending...
