I remember being a young child watching Mr. Roger’s neighborhood on our family TV. We lived in a rural part of Texas and television reception was more of a process than an event. It might take over a half an hour to adjust the “rabbit ear” antenna on the small television, but all that...
Each generation has their own defining characteristics, whether it’s the self-sufficiency of Baby Boomers or the desire for meaningful work...
Empathy is a word that we hear a lot these days, especially in counseling circles. However, even with the rise in popularity and the buzzword that...
Self care is a crucial part of everyone’s mental health. It involves deliberate activities we practice in order to boost our mental, emotional...
Often times our schools don’t have mindfulness activities for kids in mind when they’re creating their curriculum. However academic...
Technology is one of the many languages today’s kids and adolescents are fluent in! However, while our students are fluent in technology, they might...
COVID-19 can be scary and difficult for younger kids to understand. Kids generally aren’t used to wearing masks, socially distancing, and spending...
Anxiety. I think it’s safe to say that most people, if they’re being honest, would say that they’ve experienced some level of anxiety the last 5...
