Tisha Kolek is the coordinator for Guidance Services here at the Education Service Center Region 13.
Self care is a crucial part of everyone’s mental health. It involves deliberate activities we practice in order to boost our mental, emotional, and physical health. While it might seem simple to practice self care, it can be something many people overlook. However self care is...
Often times our schools don’t have mindfulness activities for kids in mind when they’re creating their curriculum. However academic achievement and social...
